View Workout (Robert Ontko)
Moving Day: Part Two
August 18, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Briar Forest lasso
9:10 AM. Sleep: 6 hr. A really fun, but late night last night, just cruising today, will help another friend move into the same apartment today, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:05 | 7:16 / Mile | Easy | Adrenaline XIII |