View Workout (Robert Ontko)
"Nice Pace."
August 11, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise to sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: to far bathroom and back
7:05 AM. Sleep: 7 hr. Fairly evenly pace, water break at the turnaround, trail pretty busy, stretch, minute planks & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:21:11 | 7:03 / Mile | Long | Asics GT3000 |