View Workout (Dave Carter)

Calendar - Statistics - Workouts

Return to Log Return to Log

easy

August 18, 2013 (Night)

Exercise Type: Run

Comments:
8p solo to Kamm's Corner. fitness check treadmill progression run tomorrow.

Distance Duration Pace Interval Type Shoes
7.7 Miles 52:30 6:49 / Mile Easy  

Share on Facebook | Public Link