View Workout (Robert Ontko)
Moving Day
August 17, 2013 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: Beltway 8
7:30 AM. Sleep: 7 hr. Rain yesterday and a light breeze kept things noticeably cooler, a quick water break on the way back, lots of runners from Katy Fit at the beginning of the trail, stretch, crunches & pushups. Helped a friend move into her new apartment later that day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:26:07 | 6:53 / Mile | Long | Asics GT3000 |