View Workout (Ryan Bobb)
Tempo run
June 24, 2009 (Morning)
Exercise Type: Run
Weather: Hot Humid drizzle
Comments:
warmup 2 miles, started tempo 3 mile tempo, 3 cooldown 6 striders. stretched 51:41
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GT-2140 | ||
| 3.0 Miles | Tempo | Asics GT-2140 | ||
| 3.0 Miles | Cooldown | Asics GT-2140 |