View Workout (Tim Hall)
fartlek
August 15, 2013 (Morning)
Exercise Type: Run
Comments:
After a 2 mile warm up running with my dog I decided to up the tempo with a fartlek. Intervals and rest were at random. More shorter faster intervals with little rest than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 17:55 | 5:58 / Mile | Fartlek | Altra |