View Workout (lawrence smith)
Wynters Waterside EIGHT
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve. No knee pain. Double back at Wtersde water stop to P-John. Burning feet after town point on the way back. Foot taps helped. One stop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 2:07:00 | 14:57 / Mile | 2013 ASICS |