View Workout (Spencer Corwin)
high school loop w/ TC
August 19, 2013 (Morning)
Exercise Type: Run
Comments:
went fast. hard pace but was able to maintain most of the way
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 36:00 | 6:32 / Mile | Men's Asics Gel Kayano 19 |