View Workout (Eric Williamson)
(Untitled)
August 17, 2013 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Ran warm-up and then 4 800s, not too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters | ||||
| 800.0 Meters |