View Workout (Eric Williamson)
(Untitled)
August 19, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
We had a really long first practice. Talked for a while then warmed-up. Then stretched for a while, then we walked the first half of the course and ran the rest at medium speed. Then we ran the whole course as fast as we could. After we ran a 2 lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 24:20 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Steady State | |||
| 3.15 Miles | 24:20 | 7:43 / Mile | Race | |
| 0.5 Miles | Cooldown |