View Workout (Eric Williamson)
(Untitled)
August 19, 2013 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
Ran 2 lap warm-up, then did the black trail. Then 30 sit-ups and 30 push-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.0 Miles | Steady State |