View Workout (Pony-Tail Power)
http://www.youtube.com/watch?v=FVo_Y2wZ0Tw
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: SUNNY AND HOT!!
Comments:
40 min run in the scorching sun... felt good tho!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.18 Miles | 40:01 | 7:43 / Mile | Easy |