View Workout (Robert Ontko)
Sorta Like the First Day of School
August 19, 2013 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: half Robin loop
5:55 AM. Sleep: 7.5 hr. Woke up during an interesting dream, body definitely wanted more sleep from the tiring weekend, a little bit excited for the new office, passed the high school girls on the way back, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 54:50 | 7:12 / Mile | Easy | Asics GT3000 |