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Morning Run

August 20, 2013 (Morning)

Exercise Type: Run

Weather: dark out, started to rain when we returned home

Comments:
Good to see Benson back to his normal self after recovering from "swimmer's tail" or "broken wag" or whatever you want to call it.

I cut it just a little short running from the Long Pond bridge down Merrymeeting Rd.

Distance Duration Pace Interval Type Shoes
4.8 Kilometers 23:36 4:55 / Kilometer Easy