August 20, 2013 (Morning)
Exercise Type: Run
Weather: dark out, started to rain when we returned home
Comments:
Good to see Benson back to his normal self after recovering from "swimmer's tail" or "broken wag" or whatever you want to call it.
I cut it just a little short running from the Long Pond bridge down Merrymeeting Rd.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Kilometers | 23:36 | 4:55 / Kilometer | Easy |