View Workout (Camille McKeon)
Wed Track Workout
June 24, 2009 (Morning)
Exercise Type: Run
Weather: High 80's
Comments:
warmup 1.65-16:38
dynamics
10 mins around outside of track in grass at AC pace 1.04 miles
10mins at threshhold 2:15 at quarters 1.15 miles
hit my marks, little slow on one 2:19 I think?
easy lap around track .27 - 2:55
5x200s @55's cross grass to other side in between
54/60/56/55/52??? .90 miles 9:55
strides .44
core work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 49:28 | |||
| 1.65 Miles | 16:38 | 10:04 / Mile | Warmup | |
| 1.04 Miles | 10:00 | 9:36 / Mile | ||
| 1.15 Miles | 10:00 | 8:41 / Mile | ||
| 0.27 Miles | 2:55 | 10:48 / Mile | ||
| 0.9 Miles | 9:55 | 11:01 / Mile | ||
| 0.44 Miles |