View Workout (Joe Heebner)
See the sun rise
August 20, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Ran down to Veale to meet Mike Steere at 6:30. Headed out to Forest Hills and came back on Euclid Heights. Pretty slow since we were both sleepy. Nice to have the mileage done though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:07:47 | |||
| 0.95 Miles | 7:05 | 7:27 / Mile | Warmup | Ghost 5 Blue/White |
| 6.65 Miles | 52:28 | 7:53 / Mile | Easy | Ghost 5 Blue/White |
| 0.95 Miles | 8:14 | 8:39 / Mile | Cooldown | Ghost 5 Blue/White |