View Workout (John Burke)
Tom workout
June 24, 2009 (Morning)
Exercise Type: Run
Comments:
2.5 mile warm up
10 min tempo run at 2:05 per 400
6 X 200 at 50 sec with 200 jog recovery
10 min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |