View Workout (rob rogers)
cooper river
June 20, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
ran one time around, just plain old gray up in new jersey. i need to lower my mileage to see if that helps with the OS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:02:00 | 12:34:51 / Mile | Easy |