View Workout (rob rogers)
college park track
June 23, 2009 (Night)
Exercise Type: Run
Weather: hot, sunny
Comments:
just plain old hot and oppresive, need to wear hat, knee brace really helps, still sore after running need to see therapist again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 54:21:25 | 10:52:17 / Mile | Easy |