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Silver

August 20, 2013 (Afternoon)

Exercise Type: Run

Comments:
Another day at home. It was a beautiful day out though. Felt like I could go a little further, so I went out to Silver Rd, One road over from Russell. Took Hadley out again all the way to 47 then just came back on Silver. Its almost exactly a 5 mile loop. It was nice on the way back since there was shade. This is a decent loop. My stomach was tightening up a little again on the way back (even though I drank a lot of water today). It was hot enough to go shirtless and it felt nice.

Essentials: Stretch, abs

Stretched outside again, so nice in the shade. A huge Puerto Rican family was meeting in the parking lot, so I watched them for a little bit, then got to abs. Havnt done them in a while, but it is def time to get them going again. Like it or not, it makes me feel so much stronger, and I really think it helped me keep things together last season.

Pick 6 30