View Workout (Kerry Grant)
4 Mile Run
August 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 80
Comments:
Rooster Front to Steeles Creek. I was still sore from this weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:23 | 9:05 / Mile | Easy | Mizuno Wave Inspire 9 |