View Workout (Rob Urban)
Slow six miles
June 24, 2009 (Morning)
Exercise Type: Run
Weather: humid 75
Comments:
Easy run in theory but I was dragging from the start, and stiff and sore at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:01 | 9:50 / Mile | Cruise | Asics |