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1000m Repeats

August 20, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.59 Miles 16:12
1.4 Miles Warmup Wave Rider 16 #2
1.0 Kilometers 4:05 6:34 / Mile   Wave Rider 16 #2
1.0 Kilometers 4:03 6:31 / Mile   Wave Rider 16 #2
1.0 Kilometers 4:03 6:31 / Mile   Wave Rider 16 #2
1.0 Kilometers 4:01 6:27 / Mile   Wave Rider 16 #2
0.7 Miles Cooldown Wave Rider 16 #2

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