View Workout (Sam Rushforth Taggart)
(Untitled)
August 21, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.21 Miles | 0:00 | |||
| 0.48 Miles | Warmup | Lunaracer 3 (Yellow/Mint) #1 | ||
| 4.02 Miles | Lunaracer 3 (Yellow/Mint) #1 | |||
| 0.09 Miles | Lunaracer 3 (Yellow/Mint) #1 | |||
| 0.08 Miles | Lunaracer 3 (Yellow/Mint) #1 | |||
| 0.54 Miles | Cooldown | Lunaracer 3 (Yellow/Mint) #1 |