View Workout (Steve Donohoe)
Rural Area Run
August 19, 2013 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
Run with Duncan out into the rural area; in the future Rollins Ford Rd and park area. Duncan ran off-leash for a lot of it. Ran slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 33:00 | 9:25 / Mile |