View Workout (Eric Williamson)
(Untitled)
August 20, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
First we warmed up, then we ran to savon and back and continued down the black trail and back. Afterwards we ran up the hill with turns until we got to the people's yards and then turned around 5 times. Then I did a 3 lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 35:00 | |||
| 1.0 Miles | Warmup | |||
| 4.8 Miles | 35:00 | 7:17 / Mile | Training | |
| 1.0 Miles | Hills | |||
| 0.75 Miles | Cooldown |