View Workout (Eric Williamson)
(Untitled)
August 20, 2013 (Afternoon)
Exercise Type: Run
Comments:
We did a one lap cooldown and then 3 laps on the track spread out, but we counted are steps per minute. Mine were 168, 164, and 168 again roughly. Also we did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 0:00 | |||
| 0.25 Miles | Warmup | |||
| 0.25 Miles | ||||
| 0.25 Miles | ||||
| 0.25 Miles |