View Workout (Eric Williamson)
(Untitled)
August 21, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
We warmed up, then we ran the course, excluding the first mile. We continued walking over to the black trail afterwards and then ran that. After, we did a mile in hills again, same as yesterday, and then I did a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.15 Miles | Training | |||
| 1.0 Miles | Hills | |||
| 1.0 Miles | Cooldown |