View Workout (lawrence smith)
LYONS NINE
August 21, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve pre-start, Route is now 9.04 for deviation at Nauticus caused by the sailing class roped off area. RUN 10 Walk 5 One stop at AMTRAK and 1 Aleve and a power gel at Lyons Shipyard. Foot pain on the way back past Town Point. Foot tapped at stops when pain was severe. #169.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.04 Miles | 2:23:00 | 15:49 / Mile | 2013 ASICS |