View Workout (Rusty McCrea)
Hills
August 19, 2013 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
14x300m hills
Averaged 62 for the lot. Will hit 49 and averaged low 50's for his 2nd set of 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |