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Dead Man Running

August 17, 2013 (Afternoon)

Exercise Type: Run

Weather: 75 Sunny

Comments:
Gorham to Livingston to Johnson to Park to South Shore to Lakeside to John Nolen to Willy to Livingston back-

Today I attempted my first run since the illness and it was rough. I had to stop and sit down a couple times to regroup with my throbbing headache, difficulty breathing, and painful cramps. This was really ugly and I wasn't thinking about it at all, just keeping running--if you are so generous as to call it that.

Distance Duration Pace Interval Type Shoes
6.0 Miles   Brooks Launch Silver & Blue