
August 19, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 Cloudy
Comments:
Gorham to Picnic Point and back via Johnson-
I decided to just shoot for 60 this week to get myself back into running before making the jump back to normal, plus it gives me some impetus to add back in a long run (6x8,12). I felt like I was going rather fast today, though I didn't time it so I will never know. My breathing was somewhat labored and I was getting tired as I went. My head was throbbing right at the start again and my teeth hurt. Sinus pressure does some odd things.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Launch Black & Yellow |