August 20, 2013 (Afternoon)
Exercise Type: Run
Weather: 85 Sunny
Comments:
Gorham to Picnic Point and back via Johnson-
I was concerned about how I would handle the heat, but as it turns out that was a minor afterthought. My head felt awful today and I was debating taking it off. I held myself to running 8 again, though it went less smoothly than yesterday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Easy | Brooks Launch Silver & Blue |