View Workout (Spencer Corwin)

Calendar - Statistics - Workouts

Return to Log Return to Log

3k time trial

August 21, 2013 (Morning)

Exercise Type: Run

Comments:
felt good. better than expected

Distance Duration Pace Interval Type Shoes
3.0 Kilometers 9:45 5:13 / Mile   Men's Asics Gel Kayano 19

Share on Facebook | Public Link