View Workout (Adam Snow)
Easy Run
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny and windy
Comments:
Just an easy run doing the short side of Quidi Vidal. Didn't see any runner till I saw OR and the three girls KL, KMacB, and MC up on the hill near the health science. However there was a ton of Running Room folk all over Long Pond. They all seemed really happy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.1 Kilometers | 1:07:32 | 4:28 / Kilometer | Easy |