View Workout (Brandon Carreno)
Farmlek
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Fartlek at the farm today. This was probably the only time that a fartlek actually went well for me, so this was definitely a good day. Felt strong, without being strained. If I can keep this up, I think I can do well in the future.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | "Babbling Brooks" Ghost 5 | ||
| 4.5 Miles | Fartlek | "Babbling Brooks" Ghost 5 | ||
| 1.5 Miles | Cooldown | "Babbling Brooks" Ghost 5 |