View Workout (Kerry Grant)
7 Mile Run
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
I woke up at 5am to head to Knoxville for CPE. Sat in a classroom all day. Arrived at home around 6:30 wore out, but got ready and went for a seven mile run. The weather was cool and I got rained on a little but I needed it. Now it is time for bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:04:00 | 9:05 / Mile | Easy | Mizuno Wave Inspire 9 |