View Workout (Robert Ontko)
My Bumbawattz
June 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to Bellaire and back to Atascadero, Ensenada
You know it's hot when 9AM feels like 3:30PM, pretty good pace though, my bumbawattz forced me to turn in early and walk the rest of the way home, stretch, 32 Eagle, Ice
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 22:30 | 6:37 / Mile | Training |