View Workout (Ethan Teare)
Chill Steady State
August 21, 2013 (Afternoon)
Exercise Type: Run
Comments:
Met Emil, Matt Stratman, and several others at the Mayfield Track for a not too bad steady state. I was a bit concerned due to starting to decrease my training a bit. I was pleasantly surprised that it felt not bad. Towards the end I did get a bit tired, and stopped around 23 minutes, but I think we were at about 6 minute pace.
I may try to meet this group once a week if I can once teaching starts, so I can do a workout now and then to maintain some shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 2.2 Miles | Warmup | GN - 14 White/Blue | ||
| 3.8 Miles | Steady State | GN - 14 White/Blue |