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Waldo 100K

August 17, 2013 (Morning)

Exercise Type: Run

Weather: 50-75F, nice

Comments:
Splits / Avg HR
Start to Skyline Trail (climb): 25:16, 165
to Gold Lake AS: 40:47 (66:00), 160
to Fuji Mtn AS: 56:21, 163
to Mt Ray AS: 1:17:50, 159
to Twins 1 AS: 1:07:34, 160
to Charelton AS: 43:47, 153
to 4290 AS: 50:05, 158
to Twins 2 AS: 1:25:01, 157
to Maiden Lake AS: 48:08, 155
to top of Maiden Peak: 56:11, 160
to Maiden Lake AS: 16:21 (1:12:32), 158
to Finish: 1:05:21, 161





Overall Avg HR: 159
High: 182