View Workout (Joe Heebner)
Blind Fartlek
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
Led leg 11 of Group 3's run. Solid efforts from Sergio and Ben Brucker. Decent workout although my speed endurance just isn't there yet.
Pick 6 abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Fartlek | Ghost 5 Blue/White |