View Workout (Eric Williamson)
(Untitled)
August 22, 2013 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Ran the YMCA run and then took a quick, 20-30 second break to drink some water then continued down the black trail. After we did 30/30 and a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.1 Miles | Training | |||
| 1.0 Miles | Cooldown |