Base Training (8)

View Workout (Jared Williams)

August 22, 2013 (Morning)

Exercise Type: Run

Weather: Brisk n Breezy

Comments:
Smooth run. Daydreaming about running in Santa Barbara and finishing the race. I will destroy the course ... but not go too buck-chow.

Distance	Duration	Pace	Interval Type	Shoes
7.05 Miles	44:27	6:18 / Mile	Cruise	Nike Lunar Forever 2