View Workout (Simon Lester)
cheyenne, Wherspan and Cornhusker
August 17, 2013 (Morning)
Exercise Type: Run
Weather: Warm, 58-64 degrees, breezy, S
Comments:
Ran/walked alone thru Cheyenne and twice around the whole lake, then back with Carmen, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 16.2 Miles | 3:16:25 | 12:07 / Mile | 130 | 149 | Long |