View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
August 22, 2013 (Morning)
Exercise Type: Run
Weather: Warm, 68-71 degrees, breezy, S, sprinkled
Comments:
Ran alone thru Cheyenne and down Cornhusker and around the small side of the lake, nice and easy walked some then back. Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.61 Miles | 1:23:48 | 11:00 / Mile | 137 | 151 | Training |