View Workout (Josh Super)
Almont Ave Figure Eight
June 24, 2009 (Night)
Exercise Type: Run
Weather: 80 degrees, humid
Comments:
i had no food in my stomach so this run was harsh and crappy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:12 | 7:07 / Mile | Recovery | Size 15 Asics |