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MRC -- Roxborough Track

August 20, 2013 (Night)

Exercise Type: Run

Comments:
w/Dianne and Matt

Speed Work
1 mile warm-up
1 mile -- 6:20
400 (walk/jog recovery)
2 miles -- 13:02
400 (walk/jog recovery)
1 mile -- 6:08
1 mile cool down

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:30 7:15 / Mile    

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