View Workout (Jeffrey Boatner)
Gym
August 21, 2013 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
walked .25 at start of 4th mile. Hooah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:07 | 8:46 / Mile | Training | Asics Gel Kayano 16 |