View Workout (Jeffrey Boatner)
Gym
August 14, 2013 (Night)
Exercise Type: Run
Weather: in
Comments:
ran four, walked 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:34 | |||
| 4.0 Miles | 35:34 | 8:53 / Mile | Training | Brooks Trance 9 BLACK |
| 1.0 Miles | 14:00 | 14:00 / Mile | Cooldown | Brooks Trance 9 BLACK |