View Workout (Chris Martinez)
10 mile Tempo
August 20, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo at camp. Around 6600 ft.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 59:15 | |||
| 0.5 Miles | Warmup | Mizuno Wave Elixir 7 | ||
| 10.0 Miles | 59:15 | 5:55 / Mile | Tempo | Mizuno Wave Elixir 7 |
| 0.5 Miles | Cooldown | Mizuno Wave Elixir 7 |